Healthy living
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31 Days to a Healthier You
Weigh Yourself Weekly
Weigh Yourself Weekly
If you're looking to lose some weight and keep it off, monitoring your progress is key. This doesn't mean constantly obsessing over every crumb and calorie, but rather it can be as simple as weighing yourself once a week. Greater weight self-monitoring is correlated to greater weight loss and less weight gain, according to several studies, as the frequent feedback may allow you to make changes in your routine to get the results you want.
Don't forget to track your results with MedHelp's free weight tracker!
By MedHelp Editors. Published January 3, 2012.
