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The Glowing Skin Diet

Get More: Omega-3 Fatty Acids

Get More: Omega-3 Fatty Acids

You know eating fish is good for your heart and brain — it's great for your skin too! Salmon, tuna and sardines contain omega-3 fatty acids which, like monounsaturated fats, keep skin moist and reduce inflammation. Omega-3 fatty acids have also been shown to keep skin soft and smooth and can help reduce the appearance of cellulite.

By Nicole Ferring Holovach, MS, RD. Published October 10, 2011. Nicole is a Washington, DC-based nutrition communications professional, writer and yoga teacher. She blogs about holistic health at