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Worst Holiday Foods

Diet Danger: Eggnog

Diet Danger: Eggnog

Deservedly #1 on our list, this fat-filled, calorie-loaded beverage is a waste. With every 8-ounce glass of eggnog, you're drinking nearly 400 calories (100 more if you add rum).

By Nicole Ferring Holovach, MS, RD. Published December 6, 2011. Nicole is a Washington, DC-based nutrition communications professional, writer, and yoga teacher. She blogs about holistic health at