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Healthy living

Information, Symptoms, Treatments and Resources

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Featured Healthy living articles

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Home workout has many benefits. You can do it any time, without commuting, you get to play your music, and don't have other people around asking you how many sets you have left. This article will tell you more about strength training at home, giving you some options that require little to no equipment.
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Trying to lose weight? Grab a snack that works with your diet, not against it. Check out these delicious, slimming foods.
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Trying to lose weight? Grab a snack that works with your diet, not against it. Check out these delicious, slimming foods.
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We've got five simple ways to stave off those pesky pounds this season, while still loading up on holiday cheer.
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Added sugars contribute only calories, not nutrition. But how do you know how much is too much?
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Stuck in a rut with your original New Year’s goals? Here are 5 realistic resolutions to make instead.
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Get the skinny on these pelvic floor squeezes and how they can help you during pregnancy and sex.
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Added sugars are linked to diabetes and more. But what exactly are they?
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Stress isn’t just in your head. Here are 5 tips to keep mental strain from wreaking physical havoc.
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At risk for high blood pressure? Check out these 6 foods you should definitely nix from your diet plus 3 to add to your shopping list.