Healthy living
Information, Symptoms, Treatments and Resources
Featured Healthy living articles
When a snack craving hits, satisfy your stomach without expanding your waistline with these 18 delicious snacks, all 100 calories or less!
ARTICLE
Don’t leave your brain out of your regular fitness regimen! Brain and body fitness expert Michael Gonzalez-Wallace has five tips to keep your brain in tip-top shape.
Garlic fries or nachos? Snow cone or popsicle? Find out which is worse in our summer food face-off.
ARTICLE
The secret to a toned tummy starts far away from your gym mat. Check out these 3 sure-fire moves to flat, fab abs!
ARTICLE
Did you know that exercise can also boost brainpower? Fitness expert Michael Gonzalez-Wallace explains how - complete with exercises you can do at home!
16 body-toning moves to get you in sizzling summer shape!
Do some diet damage control at your next summer cookout by making these smarter food choices
To prevent or control diabetes, you need to get active in a delicate blood sugar balancing act.
EXPERT BLOG
Just because some doctors prescribe it, doesn't mean it's good for you. Weight loss and healthy living expert James Beckerman, MD, gives three reasons not to gamble your health with this risky diet.
ARTICLE
This ancient healing medicine is about finding balance of body, mind and consciousness. Learn how to put it into practice
