Mental Health

Information, Symptoms, Treatments and Resources


What is a Panic Attack?

Treatment: Alternative Therapy

Treatment: Alternative Therapy

Although much less common, studies have shown that stress and relaxation techniques, such as yoga and acupuncture, may help to relieve the intensity of the attacks and to control the symptoms. Patients learn to lower their body’s arousal by managing stress, controlling their muscles and breathing.

By Jen Lazuta. Published August 21, 2012. Jen Lazuta is a Chicago-based freelance writer.