Hey girl! Just checking in on you! I haven't been on for a while. I am ready to try this again! I just joined a gym and have been eating better and drinking my water!. Will see how this goes! Hope all is well with you!!
Thanks for your sweet note :) No baby as of just yet. My due date was yesterday but I guess hes just to comfortable in there. He has untill not came on his own I will be induced tuesday. Hope all is well with you.
I saw your profile and thought I would ask if you wanted to be weight loss buddies?
Best of luck on your weightloss!! This seems to be a great and supportive community :-)
I hope your grandfather feels better soon. Congrats on the weight loss. You're doing great!
wow you're doing so well :) so proud <3
you can if you want :) i dont mind!!!
Thank you for everything! i am back in school too. i start 2nd semester this week. good luck with all your goals
Saw your "struggling already" status. Hang in there, kiddo. Nothing worthwhile comes easily. You can do it!! I know yu can!
Just a quick note to say hi!
I am lame and didn't notice your note on my weight tracker until *just* now. THANK YOU! Glad my username cracked you up (it makes me chuckle every time I log in) and thanks for the well wishes in my efforts! Right back atcha!
hey! can't wait till we start our messaging again *girlie squeel!!*
im so excited for us :P i put up pics of my shirt! i can't wait to start wearing it to the gym :3
can't wait to see all your findings and stuff :)
<3 <3 <3 <3
Just a quick note to say hi! i forgot to brag my little girl is in the marching bad this tear they had their first game last night, she is a freshman in highschool
Just a quick note to say hi! I have not been on forever i hope you have been doing well
25 days <3 <3 :D
this is seriously one of the few things keeping me going during all this crap. im so pumped :)
OMG WE'RE PRETTY MUCH THE SAME WEIGHT NOW :D
he aint the end of the world but he sure as hell thinks he's the ruler of it! haha
when i move out, thats the second thing im buying for tom's and my apartment (1st thing is a phone haha)
i wont survive without one :P
YAY, I saw your mood in the side bar...that's great, but why don't you post your great news in the Sunday weigh-in? I only posted mine today...just a thought. You are doing SO GOOD ! Congrats !
You don't look obese in that picture (actually, you look healthy and happy) !!
yay you come home today :D
Hi T-Boom. I rarely come here anymore (life has just been too hectic & messy of late), but I think of all of my MedHelp friends often. Glad to see you're still sticking with working towards your goals. Take care & enjoy the summer!
oOo thats cool! how do i go about seeing your videos :P
you were down again today :D yay!! good job hun!!! :) you're doing so well!!!
Hi T-Boom. Thanks for checking in! No, I haven't been around Medhelp much lately; I think the last time I was here was 4/24---nearly a month. I'm dealing with some other issues---medical ailments, a flare-up of severe pain, continued unemployment/financial issues & family stuff, so I haven't had the time or energy to devote to dieting, exercise & weight loss. I'm beginning to make a teeny bit of progress on some of the other issues, though, and I'm beginning to realize that my weight is, in large part, a symptom of other problems I need to fix. (Duh!) So, while I don't get here much at the moment, I'm hoping that once I settle some of my other issues I'll be more ready to tackle the weight more successfully and will be back! In the meantime, I think of you!
i feel ya today on the "being up"!! :o/ hard to keep motivated when theres no progress. But we can't lose hope!! We only live once afterall, gotta make the best of it :)
haha i know what you mean i found a SICK pair of blades http://www.sportchek.ca/product/index.jsp?productId=10828818 but as you can see they're pretty much $200!! its ridiculous!!! hopefully if i get this pair, it'll totally be worth it cuz my gym pass for a year is cheaper lmfao
way to go reaching the new pictures!!! i can totally see a difference im sooo excited for you! :)
haha omg you're adorable <3 :)
i was up this morning too so dont worry :) WE CAN DO THIS!! maybe we should put our anger towards our weight loss :P haha if i could do that, id be skinny :P
Hi, sorry, I've just saw your note, my apologies for my delay.
Dukan Diet is about 4 phases: attack, cruise, consolidation, stabilization.
phase 1 - you eat only pure protein (from 3 to 7 days)
phase 2 - you eat one day pure protein and the following protein+vegetables
phase 3 - once you reach your target weight you start to reintroduce all the food avoided so far
phase 4 - stabilization. for the rest of your life you eat everything you want but you keep one day a week of pure protein.
You can still visti www.dukandiet.co.uk
glad to see you went down today dear!!! i like your status ;) haha
Just a quick note to say hi! Hope your holiday weekend was good
i understand how emotionally (and physically) fustrating that can be. just keep your chin up dear :) it takes awhile to figure out what works for ya! just as long as you're still trying, you're doing absolutely NOTHING wrong :)