CBT is cognitive behavior therapy. I think that and some breathing/meditation exercises might do you good, help you relax. Good luck my dear Randy.
Thank you for everything! It really helps to know i am not going thru this alone,
Thank you, Randy!! My family doesn't pray, so we have been so grateful and excited for everyone who has offered theirs. So, thank you. And thank you for taking the time to write what you just KD...it was so well said, that I think she will do everything you said. =)
Stay safe in the storms!! Will update you, later. And, thank you..eternally.
Hope you feel better soon! I wish you will stay off the bucking bronco Tramadol... your serotonin levels in the brain got out of balance by the trams hence the depression. this can take a while to clear off but it's doable!! good luck and be strong. It will get easier in another few days.
Just a quick note to say hi! Stay Strong there are some really great people on this site. They have heard it all.