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Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.
Thank you for everything!
Welcome to our community!
You are in my thoughts and prayers.
Hope you feel better soon!
Congratulations! Time for a celebration...
Happy Birthday!
Avatar universal
10/17
I undergone treatment for PTB june 2016 to december 2016, I haven't had any xray then, because I got pregnant August 2016 while taking my medecines, I gave birth May 21,2017 and always attacked by my ashtma, and now I went to my doctor and gave me co amoxiclav 625mg and salbutamol+guaefenesin tablet started taking October 18,2017, and had my xray ang got my result just yesterday, and result is upper right lobe infiltrates, ptb considered. what does it means ? Just a quick note to say hi!
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Avatar universal
01/16
Just a quick note to say thanks for your breathing exercises with alternating nostrils. I'm on oxygen and if this exercise could help me need less oxygen, I'd be very happy.
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Avatar universal
10/15
I have followed your instructions on how to get rid of small food particles in nasal. And it works immediately,. Thank you very much and I hope you can continue your great support in this forum. ^_^
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Avatar universal
09/15
Just a quick note to say hi!  Hello hava. I would very much like to follow you. I am a ?COPDer, Pulmonary Hypertension, and Chronic Respiratory Failure patient with an fev/1 score of 17% and I am a 58 yr old female. I find reading your information very helpful. How do I look you up to read your posts? Ty. Dorryanne ***@**** I would enjoy this. I hope it's okay with you. Ty again.
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Avatar universal
06/15
Reading your info on breathing exercises. How long to see results. My "can't catch breath is pretty severe.
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Avatar universal
09/14
Just a quick note to say hi!  thank you so much for mentioning the alter ate nostril breathing in a post of yours.  I have just done it for the first time, and I feel so much relief!!!  My ears have been clogged, and my nose was clogged all summer with allergies, and I was diagnosed with breast cancer and had a mastectomy in January, and then reconstructive surgery at the start of July, so really the whole year involved rounds of post-surgical antibiotics and now I must take arimidex to lower my oestrogen, so the oestrogen positive breast cancer does not recur.  So -- really, not my best year.  But this feeling ‘under water’ and clogged-up was the worst.  so thank you very much!   I am going to do this breathing for 15 minutes every morning and evening, as you suggest.
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10524987 tn?1410849996
09/14
First diagnosed in Jan 2013. Started with 2400MG mesalamine and one 500mg mesalamine suppository. since then if I maintain this medicine my UC is in control . comes in patches but last for threes or four days. but in Dec 2013 it came back heavily but its because of me, I stopped all med for around one month, then stage came where i had to take steroids for a month but then again from Feb 2014 I am on 2400mg mesa daily and one suppository per day. current symptoms :- if I stop med - next day i see blood on paper, this increase everyday with mucous and constipation. I started yoga since two month daily in morning about 40 minute. 7 breathing Technic specially kapalbhati and anu vilo 15 minute. also cont'd diet as for UC patient. But I have to take mesalamne 2400mg and  1 500mg supp per day.
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10524987 tn?1410849996
09/14
Hello Hava,
Could you please explain in more detail. Like need to control diet what we can eat , what can not, allopathy must be taken along with this pranayam if yes for how long.? I am doing it daily once 30 min since two month but taking my allopathy medicine if i reduce it symptoms comes back.
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Avatar universal
06/13
Just a quick note to say hi!
who is 'Anulom vilom' plz tell him to reply me
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Avatar universal
06/13
Just a quick note to say hi!
yes more than 20 to 30 min daily  and iam on prednisones off and on from 3 years
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Avatar universal
02/12
You deserve a big bear hug! Dearest Hava, I will start today! I am so excited to try the techniques. I thank u million times!

Adriana
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Avatar universal
02/12
Hi Hava! Can you suggest any help with my pleurisy re-occurences? I had mitral valve surgery 2 years ago and since then I have episodes of pleurisy. Thanks!

A-
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1955760 tn?1346483744
12/11
I have have had SOB fro 10 years now (am 29).  I only started doing more about it now as i have been in an episode for over 2 half months, and have ended up on anti-depressants as it has got me so down.  Anyway have been doing diaphragmatic breathing and alternate nostril breathing for about a month..... it helps when i get bad but i cant wait till i no longer mentally have to think about it. I was comforted that you gave the time frame of 3-6 months for this to work.  I will keep going and also try your other techniques and let you know how i get on. Thankyou for caring
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1560171 tn?1330122177
12/11
Just a quick note to say hi!
your welcome and thank you so much you literally saved me from self destruction, im only 23 and it was taking over my life so if i can help anyone i will :) So thankyou :)
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Avatar universal
11/11
Hi there, I noticed your message about getting improvements naturally. Im SO FED UP with so called "doctors". They are bloody butcherers!! Anyway, I have Grave's Disease, any advise?
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Avatar universal
10/11
this is jeni! Thanks for ya tips on yoga.. M gonna start it from now on since i hav tat ringing noise in my ears for past two weeks.. Do guide me in future.. Thanks again
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Avatar universal
09/11
Just a quick note to say hi!  Thank you, I have been using a stress tape that is close to the same thing.  It really does help.  Thanks again for the advice.
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Avatar universal
08/11
I have had brain zps for about 5 yrs now.  took effexcor for 2 months then quit I feel like they will NEVER GO AWAY>  That drug co should be in a class action suit I bet there are THOUSANDS of people affecte dby it ,,  It shoudl be taken from the market !!!
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Avatar universal
07/11
Thank you for everything!
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757137 tn?1347196453
02/11
It is very hard to get exact information from my husband so give me a couple of days. I do know that his medication has been cut. He is meanwhile cheating on his diet because of the drop. Now if he kept to his diet who knows what other cuts could be made. I spoke about that to him tonight. He takes a yoga class once a month (it used to meet twice weekly) and has done the single-nosril at a time breathing exercise. (I always forget what to call it, but you know what I mean.) I will get back to you. I think it is important for those giving advice to get feedback. I am always disappointed when those I try to help do not let me know what is happening.
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757137 tn?1347196453
02/11
I have been trying the alternate nostril breathing and the forced expiration through the nose. They are both helpful, especially since I have COPD and a moderate sinus problem. Many thanks. Also you recommended an ayurvedic herbal mixture for my husband's type II diabetes. I had only given him ashwagandha previously. His blood sugar has been dropping slowly and his medication reduced. He goes for his checkup next month and I am anxious to see the results. Many thanks for your expert advice. MedHelp is a fine site where many of us offer our expertise freely.  My own bugaboo is the medication with dangerous drugs of children who do poorly in school. It seems to be a given that if children don't perform academically they have ADD/ADHD, a spurious diagnosis. Once again, thanks.
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757137 tn?1347196453
02/11
I have COPD (the low end of moderate), as well as post nasal drip. I have just started on your two breathing exercises. At this point I am having trouble with them because of blockages but am sticking with it. At first I could manage no more than a few seconds. I am up to a minute or so. I thank you for your advice and already know it will help. I will let you know when I have more success and what the result is. Again, thank you.
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Avatar universal
02/11
Thank u so much for your comment! I'll try it, i hope it can reduce my nasal congestion!
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Avatar universal
01/11
Just a quick note to say hi!
thanks for advice on yoga Billy
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1456824 tn?1288651214
10/10
what is this suppose to do for me? A type of breathing is suppose to get rid of these symptoms? I have two abnormal MRI's. I dont think this will impact any of the trouble and turmoil I have been experiencing. Thanks though for the comment.
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1413107 tn?1281780926
08/10
o thx for the reply it helped so yea
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Avatar universal
08/10
Hi Hava,

Thank you so much for your reply. Really appreciate it. I will definately try the technique you mentioned.
Best Wishes and may God give you good health.Amen
Regards,
Seema
Karachi, Pakistan
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535822 tn?1443976780
08/10
Sorry hava I got you as a '[she ' you are a' he' my mistake .
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535822 tn?1443976780
08/10
Just a quick note to say hi!  Hi hava    a member called painbrain, has been wanting some information regarding Yoga, you are the only one I know on MH does it, can you contact her , she has posted on the Alternative Therapy forum today ..thamk you
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773755 tn?1328119777
06/10
thanks mate!
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Avatar universal
01/10
hava,
Your breathing exercise seemed to work for the moment.  I will continue and will keep youi posted.  Thanks for the advise.
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535822 tn?1443976780
12/09
Thats great Hava I will be going there and will seriously start the breathing exercises in the New year ...
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