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Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.
Thank you for everything!
Welcome to our community!
You are in my thoughts and prayers.
Hope you feel better soon!
Congratulations! Time for a celebration...
Happy Birthday!
5314819 tn?1371280997
09/13
Just a quick note to say hi!
Hope your keeping on track with the weight loss / size reduction. My weight is getting down gradually and my blood glucose seems to be back under control. I'm staying off the carbs mainly and filling the plate with green leaves so my eyes are telling me one thing whilst my belly is not getting filled with a lot of starch or sugar. Keep up the good work. Mike
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4523627 tn?1361652036
09/13
Just a quick note to say how's it going Tiffany.
I hope you haven't quit working out. But I don't see you posting anything on MedHelp. Whats up with that?
Gimme a shout out to let me know if I need to come over there and kick your a** to get you back in gear.
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5314819 tn?1371280997
08/13
No problems Its taken me a while to lose about 5 kg (10lbs) and my weight goes up and down like a yoyo depending on how much liquid I'm holding on to. Finally my weight is reducing slowly can't exercise much other than walking and getting up and down stairs because of the blocked arteries that caused my heart attack in February. But I can still get up and down the Swiss alps on my Honda.

Mike
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5314819 tn?1371280997
08/13
Just a quick note to say hi!
I'll send you a like to a BMI Index calculator to help you set your longer term targets
Cheers
Mike
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4523627 tn?1361652036
08/13
Welcome to my community!
Thanks for invitation to hook up
Pleased to see you are working out. Hope its doing what it's supposed to.
Hope to hear from you again.
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804628 tn?1395945460
08/13
You're getting so close!!! Keep kicking its ***
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Avatar universal
08/13
good luck
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