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Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.
Thank you for everything!
Welcome to our community!
You are in my thoughts and prayers.
Hope you feel better soon!
Congratulations! Time for a celebration...
Happy Birthday!
5764859 tn?1400885356
12/13
Just a quick note to say hi!
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614508 tn?1265285322
02/11
Thinking about you and hoping that your cycle is on it's way to the positive side. You've grown so much over the time I've known you and gained so much independence. Be conscious of taking the time for you and taking care of yourself before you can take care of others, even the 4 legged ones.
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1242551 tn?1290678557
08/10
Hi!, Hope things are ok with you. have a good Sunday :0)
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1408962 tn?1281446106
08/10
Thank you for everything! I do not understand medhelp email information! do you help me?
                                Thanks
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Avatar universal
08/10
Just a quick note to say hi!    Hi I am sorta new here, And I just want to introduce myself, I suffer from panic Disorder, and I know that when you think positive it doe's help me too, alot, I have to stay in a positive feeling mode, Also if you do something for 28 day's it become's a Good Routine, I'm still learning how to get around and meet new people, Maybe I can learn something positive here I'm sure, anyway's saying hi to all, and have a great day. Sincerely Colleen.  Please write back if you want, Anytime.
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1242551 tn?1290678557
08/10
Hi. Hope you have the hiccups under control now!!. Have a good day :0)
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1242551 tn?1290678557
08/10
Hi!!. Hope you're feeling ok today :0)
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1242551 tn?1290678557
08/10
Hi, hope you're having a good day today. Didn't sleep too well last night, kept waking up in highly paranoid state. Ok now :0)
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1242551 tn?1290678557
08/10

Thanks for the note. Actually, what you're saying there sounds a lot like me. I did CBT a couple of years back, found it l
really helpful. I think a lot about what and why I think in a particular way and I manage to meditate myself out of harms way...usually.  The only time it doesn,t work too well is when I'm feeling paranoid, persecuted, hated, played with etc.  I also try and keep my mind busy so as not to ruminate over these persecution beliefs that usually have no foundation. I also started trying to think in a more positive way about everything. Again, it doesn't always work, but still helps. Will scribble more when I get home :0).

Hope you have a good Pen (sorry, I can be lazy), lol
Take care.
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1242551 tn?1290678557
08/10

Just a quick note to say hi and thanks for adding me. Hope your day turns out to be a good one..... try and think about positive things :0). I know that may sound stupid, a bit like "pull yourself together" (which really is dumb), but it's working really well for me.....but I'm not sure if it will last, lol. Oh, try and laugh at something too!!.

Take care
Andy
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614508 tn?1265285322
07/10
You deserve a big bear hug! Sorry I haven't been in touch lately. Sounds like you're going through a rough patch. Hope everything lightens soon. I'm thinking of you. Fond regards, Laurel
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Avatar universal
07/10
Just a quick note to say hi! I was wondering about Zoloft what does it do?
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675347 tn?1365464245
06/10
Oh, that's good news about Gretchen. Dogs always hate wearing those big cones. I don't blame them. I wouldn't like to try and sleep wearing one of those!
Anyway, all the best to you too. Ginger:-)
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675347 tn?1365464245
06/10
How's Gretchen after her surgery? Getting over it I hope. Take care, best wishes, :-)
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923322 tn?1258467234
06/10
thanks so much.  was good to have a response.  hope alll is well with you.  i'm not sleeping well (up at 4-5 each am, but feel well.  getting alot done.  a bit irritable.  love the weather here.  it's about 25 degrees warmer than our 35 yr home in duluth.  take good care.
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923322 tn?1258467234
05/10
wow!! what a kindred spirit.  i've never checked out anyone else's stuff, and am looking for a seizure one too.  i'm bipolar, disabled, GI issues, was an RN.....moved from duluth mn to eau claire wi on 1/1.  i'd love to hear from you. ...think we have stories to share.  also had ED for decades...doing well now, but last yr was hard with total colectomy...lost alot and am now doing good.  many blessings.

people who have their **** together only have a pile of ****!!

'normal' is a setting on a washing machine.  the only 'normal' people are the ones you don't know very well!  

oh--i'm also sober--do AA and Alanon.  hubby is 14 years sober.  my last drink was 8/2/86.  take care.  deb
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Avatar universal
01/10
Just a quick note to say hi!

I know I am a complete stranger and on that note, I would just like to offer one suggestion to you. There is this book out there called "The power of your subconscious mind" I have read it several time! It is a breath of fresh air and when I read it time and time again, I get even more inspiried! I think you would love this book! It is by Joseph Murphy Ph.D,D.D - It is the best written, most interesting book I have ever read! I hope you can find it, read it and love it as much as I do. Once you read it, you to will be inspired! Enjoy, and have a happy happy new years! May all of you're dream come true!
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1030383 tn?1338464385
10/09
Hey there, just wanted to reach out... I hope things will get really good for you soon! I admire your strength - you're coping with a LOT and doing a great job! With hugs from a fellow BP...
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Avatar universal
09/09
You are in my thoughts and prayers.
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946804 tn?1251902356
08/09
Hi Penelope, hope you're feeling great today.
Regards from Costa Rica.
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784558 tn?1276011429
07/09
Go for it Penelope! Anything that gets you outdoors & mixing is probably a very good thing. All's well for me. Am just about to go for usual run, weather's on the turn & I'll get well soaked. Skin's waterproof & I'm only gone for an hour & a half. It's better than Benzos to keep me calm. Never regretted any run. Hope your mood stabilises & that you then enjoy your life as much as I'm doing at present.Take care & feel well. Best wishes, George
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784558 tn?1276011429
07/09
Hope you are feeling good & maybe getting back to work?Summer's here & it seems to have a very beneficial effect on almost everyone. When 'down' the sun doesn't seem to be important, as is everything else? But it eventually shines through. Delighted to report that I've been upbeat/stable for last 3 months or so. My manias although out of control don't now give me the downsides afterwards. Decided to stick with the meds forever. Accepting the side effects is my choice as I need the benefits that meds. give. Do you get out & about much?Good social network? Enough questions. Good Luck, George
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784558 tn?1276011429
05/09
Thanks for the note. Glad that you feel the benefit of exercise ~ the dogs need it too. Here in UK we're having The Dog Whisperer TV programme on most nights ~ not got a dog, but love them & walk them whenever I get the chance. This morning I ran a 1/2 Marathon X-country ~ it's an annual event in a nearby village. Horses, bike riders,walkers also take part. I got a medal for being the oldest man to finish. Hope things continue to improve for you. I'm experimenting with meditation currently & find it gives a calming effect whatever I'm doing ~ used it while running this morning. Tried it?No hokus-pokus needed, just calm,deep breathing & relaxation. Whatever works I'll stick to. Best wishes for your future.
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784558 tn?1276011429
05/09
Just a quick note to say hi! Can relate to your feelings about the medical prescribers. Hope you're feeling more settled now & have some peace of mind. Keeping on with whatever keeps you going's the only way to think/act. I'm not Bi-Polar (officially) but sometimes I have manic swings & downs. But take Venlafaxine & Zopiclone to sleep. Best wishes. Gofio. Exercise often helps me, do you use it too?
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603216 tn?1244714193
04/09
You're in my thoughts. I know about the mood chart.  I put a suggestion in that we could track multiple moods in one day as I sometimes have that problem,  I can relate as it seems like you're on a rollercoaster with no way to control the ups and downs as they can be very sudden.  Take care
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614508 tn?1265285322
04/09
I like this profile picture of you....very dark and mysterious and beautiful.
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803299 tn?1243138653
04/09
Just a quick note to say hi!  Life sometimes makes you want to say I quit, however, never give up!  Just when you think things are bad you can turn a corner and everything will change for you.  Keep the faith and move forward
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561706 tn?1333950874
04/09
You're in my thoughts all the time, but especially today.  Been off medhelp for a bit, but just saw your title about moving out.  How exciting! I hope to read more this weekend (I've got 4 days off).  I'm doing it, so maybe I can give you some tips or something.  The privacy is awesome! Off to work....
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790165 tn?1268840568
03/09
Thought I'd say hi, and I can relate the the bipolar issue and if you want to gt back with me feel free to.
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677876 tn?1236555567
03/09
Hope you feel better soon! Take care of yourself. Look forward to getting to know you.
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561706 tn?1333950874
02/09
Just a quick note to say hi! Missed "talking" to you but I've been low for about a week now.  Penelope, I was reading your profile and for some reason I didin't realize we were so close in age.  That's cool. Did you say that you're a member of a book club?
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614508 tn?1265285322
02/09
Happy Valentine's Day!
Great profile picture! What a smile!!!! Have a great day....
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