I read your last post and want you to know that family members (close friends) coming down with symptoms, like you have is very common, I would like to think it was something in your house that you could fix, but most likely your wife is experience mild anxiety like yourself. before I moved to California, back in Omaha, my sister would have to come and get me sometimes because I was experiencing Panic Attacks and less then 6 months latter she experienced her first panic attack, our bodies need to release whatever it is that is stressing us and most likely your wife has seen you in this mode of anxiety and it can imprint on ones mind. even though I have had PA and anxiety for a number of years, my sister only had 2 in 3 months then never again.
Thank you for answering my message. I will try what you suggested.
Hopefully I can overcome this, and help someone else in the future. There sure are a lot of anxiety sufferers out there.
Have a nice, anxiety free weekend!
thanks a lot for the reply...even i hope this will settle with time goes..
The best two sayings I have come across lately are these.....
"Live in day-tight compartments" which means shut out the past with a steel door and don't plan too far for the future, 2 or 3 days ahead is the most realistic.
"Everyday is a new day to a wise person" which if you learn to live in day-tight compartments you let every day be new from sun up to sun down. Sleep is our buffer or relaxation zone. Wake up and forget about the previous day, do not dwell on even the last day since it is past. Shut it off with a steel door. Now you can remember tings from your passed but don't stay too long. I wish all my friends the best on getting back to their normal self. God Bless.
make that in fact not.. typing in the dark lol
I read an intersting post by a doctor on here..he says smoking calms most people because it is infat a form of deep breating..it was very informative..one thing about anxiety is what works for one may in face nit work for another..deep breathing does help most..visualisation is wonderful but usually must be professionaly taught..Im glad it works for you..I even use it sometimes..I go to my favorite beach in florida can feel the sun hear the ocean..it takes most people a while to learn how to do that..
Happy Holidays! Have a happy healthy New Year and from my family to yours we all thank you for helping me get through this difficult time and being part of my support system you all have helped me more than you'll ever know Looking forward to the New Year full of good health for all of us. lyerhc If you could say a few a good wishes for my grandma who passed away on Saturday and was the closest person in the world to me besides my children. I miss her more than words can say but I think that see also will watch over all of us to help us get through this tough time. lyerhc
Just a quick note to say hi! I went to the doctor and he is very supportive in regards to my meds I also have pnemonia which has made things a little more complicated keep me posted on how you are doing and let me know if I can do anything for you. Have a Happy HOLIDAY and a Happy Health New Year. Lyerhc
Just a quick note to say hi! Thanks for all your support.
Just a quick note to say hi! Thank you for your information and I see my Dr. on Mon and I will let you know what happens
Thank you for the comment on my post! I know it ***** to have anxiety !
By the way you have a beautiful family :)
Hi hun, yes I read the whole Candida thing can bring on these symptoms. I ended up going on Ebay and buying a book on the topic and trying to live my life by the anti-candida diet. Am never sure about these theories tho. Have you Tried this?
Hope your ok X