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Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.
Thank you for everything!
Welcome to our community!
You are in my thoughts and prayers.
Hope you feel better soon!
Congratulations! Time for a celebration...
Happy Birthday!
758161 tn?1234168016
03/10
Just a quick note to say hi!
Thanks for your note. I have not been on for a while as you can see from my charts, but i am slowly getting back.
Hope you are well. Keep going, and thanks again
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748902 tn?1286034758
03/10
You deserve a big bear hug! Hi thanks for the note, its been a tough few months i went up 7lbs, over christmas and new year, and lost all motivation, but im back on track now,
How are things with you?
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758161 tn?1234168016
10/09
Just a quick note to say hi!
Thanks for your note.
feeling a lot better now, it took me over 4 weeks to get the flu out of my system, i have not been on medhelp for a while, until i get back to eating regularly and exercising as i did before my illness, but look out for me in a couple of weeks.
Take care
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Avatar universal
09/09
You are in my thoughts and prayers.
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748902 tn?1286034758
09/09
Just a quick note to say hi! Welcome back how are you doing?
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748902 tn?1286034758
06/09
Just a quick note to say hi! this made me laugh, I feel like my body has gotten totally out of shape, So I got my doctor's permission to Join a fitness club and start exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour But, By the time I got my leotard on, The class was over.
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748902 tn?1286034758
05/09
Climb 'Til Your Dream Comes True

Often your tasks will be many, and more than you think you can do,
Often the road will be rugged and the hills insurmountable, too.

Always remember, the hills ahead are never as steep as they seem,
and with faith in your heart start upward and climb 'til you reach your dream.

Nothing in life that is worthy is ever too hard to achieve,
if you have the courage to try it and you have the faith to believe.

Faith is a force that is greater than knowledge or power or skill,
and many defeats turn to triumph if you trust in God's wisdom and will.

Faith is a mover of mountains, there's nothing that God cannot do,
So start out today with faith in your heart, and "Climb 'til Your Dream Comes True".

Helen Steiner Rice
hope you enjoy,
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758161 tn?1234168016
04/09
Just a quick note to say hi!
Have a great Easter Monday
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748902 tn?1286034758
04/09
Just a quick note to say hi!  here is a poem for this week

I'll Be Here

I cannot ease your aching heart,
Nor take your pain away;
But let me stay and take your hand
And walk with you today.

I'll listen when you need to talk,
I'll wipe away your tears;
I'll share your worries when they come,
I'll help you face your fears.

I'm here and I will stand by you,
On each hill you have to climb;
So take my hand, let's face the world...
And live just one day at a time.

You're not alone, for I'm still here,
I'll go that extra mile;
and though you can not see me,
I'll help you learn to smile!
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748902 tn?1286034758
03/09
Just a quick note to say hi! Here is a poem A dream is a wish your heart makes and my heart makes a wish for you That you may find a rainbow where all your dreams will come true. May there be sunlight ever streaming into your heart each day, May you find the hand of friendship along each new highway. And may loving arms enfold you when you need someone to care. And may your heart know that my heart is with you everywhere....
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806536 tn?1242527477
03/09
Thanks Frankic, Iraq is like fat camp.
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782028 tn?1281618087
03/09
Thanks for the note. I am currently working in Iraq as a contractor; focused on work and working out!
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748902 tn?1286034758
03/09
Just a quick note to say hi! Here is a quote
There is inside you all of the potential
to be whatever you want to be, all of the energy to do whatever you want to do.

Imagine yourself as you would like to be,
doing what you want to do, and each day, take one step towards your dream.

And though at times it may seem too difficult to continue, hold on to your dream.

One morning you will awake to find that you are the person you dreamed of, doing what you wanted to do, simply because you had the courage to believe in your potential
and to hold on to your dream.
Hope your doing ok,
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773138 tn?1329946949
03/09
i am stepping up the excercise again. did an hour long brisk walk last night. usually jog as i go in minute long bursts as thats all i can manage atm, but had to take baby in pram so no jogging last night. have done 20 mins of cardio workout this morn, again, have toddler and baby this morn so couldnt do any more. will be off to the pre school soon, 1mile, mostly uphill so will brisk that too. maybe i dont eat enough calories? i find it all very confusing to be honest.
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748902 tn?1286034758
03/09
Thank you for everything! I must say i do like easter egg chocolate, but dont worry i wont be having any,I know if i do i will feel worse.
and the trackers are not letting me change anything, its driving me mad!!!!!!!!
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748902 tn?1286034758
03/09
Just a quick note to say hi! Here is a little poem for you

If I could catch a rainbow
I would do it just for you.
And share with you it's beauty
On the days you're feeling blue.

If I could build a mountain
You could call your very own.
A place to find serenity
A place to be alone.

If I could take your troubles
I would toss them in the sea.
But all these things I'm finding
are impossible for me

I cannot build a mountain
Or catch a rainbow fair
But let me be...what I know best,
a friend that's always there.
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759507 tn?1260456455
03/09
Thank you for your support! Congratulations on your success as well you're doing a great job!
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797340 tn?1240507697
03/09
Thank you very much! It's really cool to watch my progress on the charts and in only a few days!
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758161 tn?1234168016
03/09
Thank you for everything!
Gym is great, controlled exercise and monitored heart rate. Feeling good after 2 visits.
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771269 tn?1235287201
03/09
Thank you, thank you.. I was looking at yours and you are doing awesome!!
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773138 tn?1329946949
03/09
Thanks for your msg. U really think so? It was all going so well, really consistant, then went nuts. Think I am back on track now though, but very disheartening when it goes up for no apparent reason!  :)
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Avatar universal
03/09
You deserve a big bear hug!
Thanks, I need all the encouragment I can get right now.
I hope the weekend goes better then the last 2 days.
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Avatar universal
03/09
Thank-You Frankic,
I weighed myself this am and GAINED!  My hands feel like gloves so some of it is water - I hope!  
It is very hard for me to lose even a pound unless I almost starve myself, dont know why however, I wont give up yet.
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Avatar universal
03/09
Hi Franki

Just weiged myself and lost 8lb in the first week. Glad my hard work at the gym has paid off.
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748902 tn?1286034758
03/09
Just a quick note to say hi! Thinking of you!                                          
Here’s a little hug for you
To make you smile when you feel blue
To make you happy if you’re sad,
To let you know… life ain’t so bad!
Now? I’ve given a hug to you,
Somehow, I feel better too!
Hugs are better when you share,
So pass one on and show you care!
I have sent this to all my friends maybe you could pass it on to,
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633471 tn?1376576249
03/09
Thanks for the encouragement, I appreciate it. Looks your your doing well too :-)
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778185 tn?1235705795
03/09
Thanks.  I noticed we were about the same size.  I life in Alaska, so it's been hard to stay active, but it's getting warmer and more fun to be outside.  
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778185 tn?1235705795
03/09
Thanks for the note.  It's going good, so far.  wish I were more consistent.  So far I am down 15 lbs since January 1st.  Seems to be slow going.  Hard to be patient, but at least I'm moving in the right direction.
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758161 tn?1234168016
02/09
Just a quick note to say hi!
Thanks for your note, starting at action heart gym in a few weeks
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704458 tn?1236841243
02/09
Thank you -  for me it has been 98% mind set -  1% planning 1% doing it -  In my head I can do it -  so now my body will do it lol. x
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579258 tn?1250649343
02/09
Congratulations! You sent me the message and have been officially added to the challenge AND you posted your weight in the thread.  WAY TO GO!!!!   Losing 2 LBS is Awesome .. YOU ROCK!!!  So happy to have you here and thrilled you are participating.  Have a wonderful day and definitely keep in touch!!!! (((Hugs)))  
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758161 tn?1234168016
02/09
Just a quick note to say hi!
Thanks for your note, i am trying to reduce my weight, since having to give up sports some years ago. I now wish to play football with my 5 yr old grandson.
You are on a steady loss yourself, so keep going, I have been inspired by Elaine1961also, She is wonderful, but then i am biased, as we have been married for 19yrs.
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