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Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.
Thank you for everything!
Welcome to our community!
You are in my thoughts and prayers.
Hope you feel better soon!
Congratulations! Time for a celebration...
Happy Birthday!
737386 tn?1254350426
03/10
Stick on in there - you clearly have the power to do whatever you set your mind to. best wishes
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748902 tn?1286034758
12/09
Just a quick note to say hi!
It's the start of..... Snow Ball Fight 2009 !!
~You have just been hit with an e-mail snow ball!~

One rule to this game....
You can NOT hit someone who has already hit you!

Now..
Go out there and get as many people as you can, before they get you!
I got you first! And you can't get me back!

Nanee - Nanee - Nanee!
(hehe)


We do not stop playing because we grow old;
We grow old because we stop playing.
Never Be The First To Get Old!!!! !
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748902 tn?1286034758
11/09
Just a quick note to say hi!
This is a section taken from todays posting
I want you to know that the somebody is me


Somebody is very proud of you.
Somebody is thinking of you.
Somebody is caring about you.
Somebody misses you.
Somebody is thankful for the support you have provided.
Somebody is celebrating your successes.
Somebody admires your strength.
Somebody values your advice.
Somebody misses your advice and guidance.
YOU ARE SPECIAL!
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Avatar universal
07/09
hope you have a happy day
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657315 tn?1319491387
06/09
Happy BELATED Birthday!  I just saw something on your profile when I was stopping to say THANKS for the note on my exercise tracker!  I hope your day was as special as YOU are.  I bet the CHOCOLATE CREEP ( lol  and JK!!!) didn't let you have anything GOOD!!!!  You guys are GREAT!!!!  What a neat couple!
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748902 tn?1286034758
06/09
Happy Birthday to you
Happy Birthday to you
Happy Birthday dear Steve
Happy Birthday to you
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748902 tn?1286034758
06/09
Just a quick note to say hi! this made me laugh, I feel like my body has gotten totally out of shape, So I got my doctor's permission to Join a fitness club and start exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour But, By the time I got my leotard on, The class was over.
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657315 tn?1319491387
05/09
Thanks for the birthday wishes!  It's been a busy/hectic week.  If you have "forever", read my terribly long journal.  Have a great weekend - and thanks again for the note!
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748902 tn?1286034758
05/09
Climb 'Til Your Dream Comes True

Often your tasks will be many, and more than you think you can do,
Often the road will be rugged and the hills insurmountable, too.

Always remember, the hills ahead are never as steep as they seem,
and with faith in your heart start upward and climb 'til you reach your dream.

Nothing in life that is worthy is ever too hard to achieve,
if you have the courage to try it and you have the faith to believe.

Faith is a force that is greater than knowledge or power or skill,
and many defeats turn to triumph if you trust in God's wisdom and will.

Faith is a mover of mountains, there's nothing that God cannot do,
So start out today with faith in your heart, and "Climb 'til Your Dream Comes True".

Helen Steiner Rice
hope you enjoy,
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579258 tn?1250649343
05/09
Thank you for your friendship and steadfast prayer; you have provided hope and eased our worry.  Warmest regards .. Ranae
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657315 tn?1319491387
05/09
You deserve a big bear hug!  Thanks for backing me up, Steve!  Sometimes I don't know if I sound "mean", or encouraging.  I was hoping I sounded ENCOURAGING !  How are you?
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579258 tn?1250649343
04/09
You deserve a big bear hug!  Not only are you optimistic and positive in the community, but the love and support you share with Elaine is heartwarming.   Glad to have met you both and have you in the community ...
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657315 tn?1319491387
04/09
I finally found your notes!  You're so thoughtful.  I'm trying to figure out how to make that clown video!!!  BUT, I have no worries that I will make it to my goal.  I am actually within the window of where I want to be permanently - I just didn't go where I wanted to go when I wanted to go there, got it?  LOL!
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737386 tn?1254350426
04/09
Thanks for your support. I'm delighted that you are doing so well.
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748902 tn?1286034758
04/09
Just a quick note to say hi!  here is a poem for this week

I'll Be Here

I cannot ease your aching heart,
Nor take your pain away;
But let me stay and take your hand
And walk with you today.

I'll listen when you need to talk,
I'll wipe away your tears;
I'll share your worries when they come,
I'll help you face your fears.

I'm here and I will stand by you,
On each hill you have to climb;
So take my hand, let's face the world...
And live just one day at a time.

You're not alone, for I'm still here,
I'll go that extra mile;
and though you can not see me,
I'll help you learn to smile!
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748902 tn?1286034758
03/09
Just a quick note to say hi! Here is a poem A dream is a wish your heart makes and my heart makes a wish for you That you may find a rainbow where all your dreams will come true. May there be sunlight ever streaming into your heart each day, May you find the hand of friendship along each new highway. And may loving arms enfold you when you need someone to care. And may your heart know that my heart is with you everywhere....
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657315 tn?1319491387
03/09
Thanks for the encouragement!  I have 10 days to go...don't know if 6lbs is possible, but I'm not discouraged because I knew these last few would be difficult.  We'll just give it all we've got, eh?
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797340 tn?1240507697
03/09
Thank you for checking out my weight tracker! :) Your comment was encouraging and I hope that I am going to meet my goal ahead of schedule, but I hope that I am going to slow down on my weight loss. 11lbs in 1 week is a little much and kind of alarming. Anyhow thanks so much!! :)
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748902 tn?1286034758
03/09
You deserve a big bear hug! Here is a quote
There is inside you all of the potential
to be whatever you want to be, all of the energy to do whatever you want to do.

Imagine yourself as you would like to be,
doing what you want to do, and each day, take one step towards your dream.

And though at times it may seem too difficult to continue, hold on to your dream.

One morning you will awake to find that you are the person you dreamed of, doing what you wanted to do, simply because you had the courage to believe in your potential
and to hold on to your dream.
Hope your doing ok,
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737386 tn?1254350426
03/09
Glad to hear you have started your 'action heart' gym. Hope you enjoy it and find it helpful.
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Avatar universal
03/09
Just a quick note to say hi!
Looks like you are doing really well.
Keep on smiling and the days will get better.
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657315 tn?1319491387
03/09
Just a quick note to say thanks for the friend invitation.  I'm honored to accept!  
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704458 tn?1236841243
03/09
Thanks -  but Im not really back -  just weighing in occassionaly -  I am focusing on my studies rightnow and not letting the pressure of weightloss and fitness crowd that time out..... :) x
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Avatar universal
03/09
Thanks steve1954, I am looking forward to my journey with a few new friends!
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657315 tn?1319491387
03/09
I just read your 5 random responses in the Tagged game.  To tag  people, just list their nicknames in a post.  That's it!  You have 6 friends listed...  List everyone besides Elaine - since I already tagged her, although MANY people have been tagged more than once.  Good job by the way.  I once took an aptitude test that indicated I would be good as an accountant - and I have a good sense of humor:  people just look at me and laugh!
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657315 tn?1319491387
03/09
Just a quick note to say I tagged you in a fun little post on the MH Social forum.  Go see:  http://www.medhelp.org/posts/show/634684.  Have fun!  I'll be watching!!!
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579258 tn?1250649343
03/09
Welcome to our community!  So very glad to have you join us!!!  Left you a message .. http://www.medhelp.org/posts/show/720733
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657315 tn?1319491387
03/09
Hi!  I see you joined the WL&D community.  Welcome!!!  I hope you become a regular participant.  We have a good time.  Be careful.  Right now, you're either a Clown or a TuTu Boy.  There is no one sitting the fence!  Go read some posts to find out what I mean...  Take care.  And, have some fun with us!
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748902 tn?1286034758
03/09
Just a quick note to say hi! Thinking of you!                                          
Here’s a little hug for you
To make you smile when you feel blue
To make you happy if you’re sad,
To let you know… life ain’t so bad!
Now? I’ve given a hug to you,
Somehow, I feel better too!
Hugs are better when you share,
So pass one on and show you care!
I have sent this to all my friends maybe you could pass it on to,
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737386 tn?1254350426
02/09
Action heart gym. Sounds good - and safe!
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579258 tn?1250649343
02/09
Hi Steve .. why not join your sweetie in the WL&D Challenge .. would love to see you there as well!  ;p
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737386 tn?1254350426
02/09
Thanks Steve - great to have someone at home who reallyh understands. I've been married for 27 years to one of those people who never seems to put weight on - his GP once told him to go off and eat as much butter etc as he could because his cholesterol was so low!
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