Oh and it isn't suggested that you weigh in until the morning after you finish your 11 day cycle. I was just doing it daily because "I just had to know".
Here is a journal of my first 11 day cycle on FL4I. It shows the foods I was given to eat based on the choices I was given.
Also if you go to the Fat loss 4 idiots site they will give you an 11 day menu for free.
Just a quick note to say hi! I need you to stop by and help me with my cleaning, lol! Keep it going with the weight loss, we're all in it together.