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Just a quick note to say hi!
You deserve a big bear hug!
You're in my thoughts all the time, but especially today.
Thank you for everything!
Welcome to our community!
You are in my thoughts and prayers.
Hope you feel better soon!
Congratulations! Time for a celebration...
Happy Birthday!
662085 tn?1331349160
11/10
lol i just read your post to something i wrote on creative writing group and thanks im more of an artist and the statment was more that if i knew how life work i could write a book

Thanks for the site and i guess im a bit late to the little challenge

(response to http://www.medhelp.org/posts/---creative-writing-therapy/One-day-at-a-time/show/1124694)

Thanks again
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1339332 tn?1329857966
08/10
I'm writing today date in my calendar book. I think it's the first time in my life I was ever called a good influence! I have a t-shirt that says, "I'm the kid your mother warned you to avoid!" LOL! Glad you made a good snack choice; keep it up! :)
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1317224 tn?1378708734
08/10
Just a quick note to say hi!
Thank you! I sometimes thinking I'm eating too few calories as my weight has slowed. I had a heart procedure and lost 17 pounds in 5 weeks, now I've lost another 11 but it's taken 7 weeks. Exercise would help!!
Thanks for the encouragement and back to you!!
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1338820 tn?1312057713
08/10
Thank you for your note!

Well, I did have pizza for lunch and fish for dinner. I try to always include some lettuce no matter what. It's all in the portion control.
I like snacking when I'm home, so I make sure I snack little by little and track it.
When I get back to work I am sure I won't snack too much so I can have a little bigger portion at lunch or dinner.

You know, even when I splurged in the beginning, I counted the calories and that was good to see how much I was eating, sometimes we think we know but we don't.

I learned that green tea helps me. And if I see I am too hungry some days, I take a little hoodia (with no caffeine). But not too much.
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