Nutrition
Information, Symptoms, Treatments and Resources
10 Nourishing Spring Foods to Eat Right Now!
Apricots
Apricots
If you’ve only ever had dried apricots, you’re missing out. Fresh apricots are fuzzy like peaches, but smaller and less juicy, with a smooth, sweet-but-tart interior. Eat them as a snack, or take out the pit and use them like a peach in recipes. They’re rich in beta carotene and vitamin C.
By Nicole Ferring Holovach, MS, RD. Published April 9, 2013. Nicole is a Washington, DC-based nutrition communications professional, writer, and health and wellness educator. She blogs about holistic health at www.WholeHealthRD.com.
