The only time most of us eat this beautiful orange spice is in mustard or Indian curries. But that should change. Turmeric is considered one of the most potent anti-inflammatory foods on the planet. Curcumin, the main component of turmeric, has been found to inhibit Alzheimer's disease plaque formation in the brain. It also can decrease inflammation and oxidative damage, which are associated with the progression of Alzheimer's disease.
Food Rx: It is unclear whether doses less than 3.6g per day are beneficial for humans. That's about 1.5 teaspoons. Try it mixed in yogurt, tea, grains and of course, curries.
