Information, Symptoms, Treatments and Resources


Thanksgiving Meal Makeovers

Trim the Fat from Your Feast

Trim the Fat from Your Feast

Thanksgiving dinner is a time to enjoy family, friends, and of course, a delicious meal. But piling your plate high with turkey, stuffing and mashed potatoes (and enjoying the leftovers for days after) also means piling on fat, sugar and serious calories.

We're not suggesting you have to miss out on the meal. Rather, pair a few easy ingredient substitutions with some careful portion control to create a Thanksgiving meal that won't leave you feeling guilty. Read on for 10 simple ways to have a healthier Thanksgiving.

By Justin Chu. Published November 15, 2011. Justin is a freelance writer based in San Francisco.