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Which Is Worse: Super Bowl Snacks

Less Healthy Option: French Onion Dip

Less Healthy Option: French Onion Dip

Neither is going to help your waistline, but at least you'll get some nutrition with the 7-layer dip. Beans are a good source of fiber and protein and guacamole contains heart-healthy avocadoes. Plus, one half cup of salsa, one of the seven sacred layers, counts as one of your vegetable servings for the day.

By Nicole Ferring Holovach, MS, RD. Published January 31, 2012. Nicole is a Washington, DC-based nutrition communications professional, writer, and yoga teacher. She blogs about holistic health at