Information, Symptoms, Treatments and Resources


14 Moves to Beat Back Pain

Cardio: Bicycling

Cardio: Bicycling

Whether you like indoor cycling classes, cycling solo in front of a TV or exploring the roads outdoors, you’ll burn about 544 calories an hour while strengthening your legs (and taking the pressure off your joints). If you don’t have a bike, ask your local cycle shop about rental programs for a low-cost introduction to the sport.

By Natalie Gingerich Mackenzie. Published November on 6, 2012. Updated on December 16, 2015. Natalie Gingerich Mackenzie is a health and fitness writer in Syracuse, NY and author of the book Tone Every Inch (Rodale, 2012).