Hi sharonmcd, I just looked at your weight chart and wanted to congratulate you on your weight loss so far. I am using the My Plate function on www.livestrong.com (Lance Armstrong's website) and tracking all my food intake and weight. It has worked wonders for me in the last two months - lost 23 pounds so far with the help of this website. Just wanted to share it with you, give it a try....you have nothing to lose but pounds! Good luck to you and keep up the good work! Also, check out my profile, I was a little heavier than you when I started a few months ago, so I know what you are going through. -Pep
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. MedHelp is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.