About Me: Male, 28, Nailsea, United Kingdom, member since Aug 2011
Starting CBT for depression, and seeing a sleep therapist for my erratic sleep patterns. Maybe classed as DSPS (delayed sleep phase syndrome) with other aspects like insomnia related to my depression.
This will be my last tracker entry for the time being. As long as I keep my routine the way it is and I stay on the melatonin, then my sleep pattern should be fine. One da...
Had to wake up at 6am today so I could be out and ready by 7ish. Mornings always used to be a problem for me but I managed this one fine. Maybe because I really wanted to ...