I was not limiting carbs and calories today, which may have been the reason why I didn't wake between 4AM-12PM. I also ate dairy + meat + sugar which I usually do not...
Jan 10 2020 8:25AM (bar marked green) woke up and got a very interesting graph on the Oura ring, perhaps this suggests I was going in and out of different sleep stages in ...
Jan 7 2020: Very tired around 6AM-11AM. Found myself constantly unconsciously falling asleep. The day before this day (or perhaps it was 2, can't remember) was similar...