May 16, 2013
"here's one trick to try... drink lots of water! they do say you should have at least 8 cups of water a day. so i say drink up before and after a meal. it's a little trick to making you feel fuller after eating that salad or whatever kind..."
May 16, 2013
"cardio helps you burn fat while weights help tone you up. i would do both. for example, if you go to the gym 5 days a week, i would set 2 of those days for focusing on weights or body sculpting exercises while the other 3 could be for ca..."
Apr 17, 2013
"so, how's everyone doing? i just joined. i'd love to lose those last 10 pounds. but oh boy are they tough to get rid off. so far so good, but it's only been a couple of days of eating better and i've already noticed a difference and a dr..."
