Just a quick note to say hi! and welcome to MH where I am sure you will find the sort of help and guidance you are looking for. I am happy to become your friend and to try and point you in the right direction if I can. There are lots of groups where help and support can be found take your time to look through some of them and then join in, but only if you feel like it. I personally have found that using the trackers is very helpful
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