Hi I have had some disburbing sleep for the last 6 months and I went back this week to a friend who does spirual healing told her all about it what yo need to do is protect yourself with light imagine it all round you and your house then put a mirror round d your self reflected side out this will stop anything that isnt good coming through. also in your mind or say I only except love and light if your not love and light go away you need to repeat 3 times thats how the universe works. Please try and even if you dont believe just have a go it has helped me had the best night sleep last night for ages. Let me know if it helps and pass it on
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