"As Barb stated, the results won't be immediate. However, if you incorporate fat burning foods, like citrus and berries, and high intensity core workouts into your daily routine, you'll definitely notice a difference!"
"I would recommend focusing on cardio exercises. Our bodies tend to react faster when we give it a variety of high intensity exercises. If you like to run or bike, try interval training. Also, eat a diet that supports your goal. Fat burne..."
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