"Try this to help with head pain:
Shashank asan - sit on a chair- breathe in and raise both hands up, hold 3 seconds, breathe out and take head and hands down towards the floor, hold for 5 seconds. Repeat 5 times.
Anulom vilom pranayam ..."
Now I have a video about Pranayam - breathing techniques on youtube, It is titled "Yog Pranayam 1". You can search for yog pranayam hava and you will find it. Yo...
Ear problems
Something you can do yourself.
Ujjayi pranayam 5 to 21 times daily.
Anulom vilom 20 minutes, twice a day.
Bhramri - 7 to 21 times daily.
Ujjayi pra...
Some breathing techniques to help build up the immune system. Consult a medical advisor as well, to diagnose your problem. Do the pranayam regularly and you will notice be...
I undergone treatment for PTB june 2016 to december 2016, I haven't had any xray then, because I got pregnant August 2016 while taking my medecines, I gave birth May 21,2017 and always attacked by my ashtma, and now I went to my doctor and gave me co amoxiclav 625mg and salbutamol+guaefenesin tablet started taking October 18,2017, and had my xray ang got my result just yesterday, and result is upper right lobe infiltrates, ptb considered. what does it means ? Just a quick note to say hi!
Just a quick note to say thanks for your breathing exercises with alternating nostrils. I'm on oxygen and if this exercise could help me need less oxygen, I'd be very happy.
I have followed your instructions on how to get rid of small food particles in nasal. And it works immediately,. Thank you very much and I hope you can continue your great support in this forum. ^_^
Just a quick note to say hi! Hello hava. I would very much like to follow you. I am a ?COPDer, Pulmonary Hypertension, and Chronic Respiratory Failure patient with an fev/1 score of 17% and I am a 58 yr old female. I find reading your information very helpful. How do I look you up to read your posts? Ty. Dorryanne ***@**** I would enjoy this. I hope it's okay with you. Ty again.