"I am 28. Have been doing night shift work since the last 5 years. About a year back i has problems while trying to fall asleep. I would feel a sudden jerk and wake up with a dry mouth and a racing heart. Went to a doctor did a few tests ..."
I have been diagnosed with a vitamin d deficiency. My current vitamin d level is 22 nmol/L.
My doctor has put me on the following supplement plan:
60,000 IU of Cholecalciferol (D3) once a week
500 mg calcium + 250 IU of D3..."
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