"I consume a little less than 200 g boneless skinless chicken in 2 divided meals which meas aroung 100g at lunch and 100g at dinner.
I drink tea and water with total volume of no less than 78 ounces daily.
NHW says it is ok to dri..."
"I just had my 8th hcg shot 150 iu on a continuous schedule. I only lost 2 lbs if that is real. I have been following Simeons's protocol in terms of diet. I eat 2 meals/day with 150-200 g of protein, 1 vegetable in 2 seperate meals, 2 pie..."
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