May 19
"The trick is to taper off so slowly that the body and mind doesn't notice.
(I have a friend who was on massive amounts of methadone, like 180 mg/day, having all sorts of problems, massive constipation. I convinced her that if she redu..."
May 13
"Mindfulness Meditation.
(There are some apps which teach this. 'Headspace', (I forget the other one))
This will help strengthen certain areas of the brain, which leads to stress reduction (and other health benefits).
A few minutes a d..."
Apr 10
"There's a book: Xavier Amador
I Am Not Sick, I Don't Need Help! How to Help Someone with Mental Illness Accept Treatment
Ultimately though, no simple solution. One approach is to take care of yourself and your needs, . One trick is t..."
