Sep 16
"Your doctor is the best person to answer this, based on your med history and a physical exam. If you have no unaddressed underlying med issues, you can improve your overall sleep using a CBT sleep training system. It is a substance-fre..."
Aug 16
"Your post suggests at a minimum you have stress about the idea of sleep that's likely fueling at least part of this, notwithstanding your background and training in mindfulness. It's possible, even likely, your negative thoughts about i..."
Jun 07
"Depends. See a doc to be sure. But you might try drinking a little water before bed to ensure you're not dehydrated. You should probably work on your sleep schedule too, looks like it's all over the place. Key to optimizing sleep is..."
