Mar 20
"Ask your doc for a referral to an MD who specializes in sleep. If you go that route, look for AASM board certification."
Feb 13
"Your doc can help, but it could be hyperarousal from excessive stress/anxiety. That suggests stress management, but discuss with your doc."
Jan 20
"Melatonin has not been found safe or effective for chronic insomnia, and yes you can develop an unhealthy dependency. There are better ways, specifically use of a substance-free CBT sleep training system."
