"Yes, that's a good point! I do have anxiety and I wouldn't rule it out because I did suffer from insomnia before working out. But it was maybe once or twice a month. I would say I lost 8 days of sleep in the last month, which is unusual...."
"Hello, my problem is a bit detailed but please hear me out. I'm very frustrated.
About 1 and 1/2 months ago, I decided to start working out (lifting weights). I've worked out for 2-3 years about 12 years ago. I've had no trouble sleep..."
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