"I love ice cream, but IMO it is all about portion control. When I get a cone, I always ask for a kiddie size cone. No half gallons in my freezer anymore. I buy those little dixie cups that are about 100 calories, add a tiny drizzle of..."
"MUST READ THIS!!!
I was referred to a neurologist for my sudden arm weakness. She asked that in my next blood panel, check the B12 level, it should by in the 500 range. I did and it was 0.83! I started a daily high dose B12 supple..."
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