"Thanks for your advice gymdandee. I like the sound of the type of routine you described. As stated in my first post it was my doctors advice to start an exercise program, I recently had an annual physical and was reported things were ok,..."
"I am a 59 year old male. I am very bad out of shape due to being sedentary for several years. My doctor told me to start exercising, so started walking briskly 1 1/2 miles a day. Other day I decided to take a short medium pace jog which ..."
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