"Have you been to the doctor? You need to have some test done to make sure everything is optimal such as your vitamin and mineral levels, thyroid, adrenals, estrogen, progesterone, testosterone and leptin. If these are off then weight los..."
BellaDonna07's Profile
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Status:
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About Me: Female, 35, Glen Oaks, NY, member since Jul 2012
Interests:
Nutrition, Weight Management, Diet and Nutrition, Exercise and Fitness, emotional health, Anxiety, Depression
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Apr 16, 2014
"You have to combine your veggies with some protein and healthy fat. This will starve of hunger. Try using peanut butter or almond butter or just eat any whole seeds or nuts with your veggies. The best nuts are pistachios, walnuts and pec..."
Apr 16, 2014
"For starters what type of food is available to you? What is your budget? You need to be more specific. Then I can suggest how to construct your meals on a daily basis"
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Weight Tracker Stats
Start weight:
210.0 lb
Weight change:
Lost 0.0 lb
Current weight:
210.0 lb
Goal
Goal weight:
160.0 lb
% Goal Complete:
0.0%
% Time Complete:
Goal tracking ended.
Days left:
Goal tracking ended.
Mood Tracker Stats
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