"Take it one hour at a time on that third day. Try not to think past each minute you're staying sober. Keep busy!!!! Walk, run, watch a funny movie, listen to music. Whatever!!!' Just stay active. You'll feel so proud once you get past th..."
"Hang in there. You can do this. Talk with a dr about a taper plan. Try Benedryl do help you sleep and Epsom baths for the rls. Up your vitamins-drink Gatorade. The mental part is worse than the physical. If you can try to go for a walk o..."
Hi Kimby, thanks for checking on me. I'm ok, on day 7 and still going through WD. The lack of sleep is what's killing me the worst I think. I've reading posts whenever I get low and I've turned down the opportunity to get some pills. This is one of the hardest things I've ever done and I don't plan on doing it again.
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