Hey um the nipple thing is basically when you play/rub your nipples for 10-15 mins or however long you choose. I cant remember why or how but rubbing your nipples is supposed to release something that causes contractions. And it worked for me. For the last 3 days of my last pregnancy. I rubbed my nipples for about 15 mins. Or until the contractions got too strong and I had to stop. For most women it works immediately. For others not so fast. Just try it. Look it up online. Pick a time where your alone and relaxed and just rub. I did it right after bathtime at night. That's just when im most relaxed.
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