"It isn't coo clear what your asking due to view it's worded. So I'm gonna guess you meant this, "Can I consume less than my calorie limit and still lose weight?" If that is what your asking, then the answer is a yes. To reach my goal I h..."
"For getting toned just do leg workouts. I believe if you do moderately low weight, but lots of reps is the best way to tone. Biking is my favorite method. If it is fat around your hips/legs there is no way to target that. Your body start..."
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