Apr 09, 2014
"Protein powder,branch chained amino acids,l-arginine,l-glutimine,peanut butter n milk for snacks,beef,rice(white or brown),beans etc...squats,lunges,dead lifts,combine all and your sure to see increased lean body mass"
Apr 08, 2014
"I've been lifting weights for 17 years so I understand hitting a plateau,I would suggest taking 3 or 4 days off of exercising and increasing your caloric intake for those days and then go back to your routine,although 1200cals might be t..."
Apr 08, 2014
"One thing you can try is l-glutimine,it will help with sugar craving n it is pretty cheap too, I've lifted weights a long time n am pretty familiar with supplements ,I take it everyday"
