May 27, 2014
"hello
as far as i see u may have either acidity or gastric problem..
avoid junk foods that cause these..do exercise daily like stretching and brisk walk or jogging..
eat light food at night..hav ur dinner before 7 pm..
if this thing..."
May 27, 2014
"hello
either ur overdoing it or just u need to improve ur diet..
from how long u been practicing ?,if u hav just started then its a common thing but if u are doing for quite a while then u must see that u are taking right amount of foo..."
May 27, 2014
"have u ever tried improving ur diet..if nt then try this
eat these foods daily to improve ur deficiency
Cod Liver Oil
Fortified Soy Products
Cereals
Mushrooms
20-30 mins of sunlight daily
Fortified milk
lot of orange juice
massa..."
