"May want to do strength before cardio. I started this recently. Used to do cardio first. Noticed changing the order up gives more energy toward cardio event."
"I agree so I'm working on learning moderation and portion control. I'm taking tips that I can apply in my own life to obtain a healthy weight and lifestyle. "
We ARE still doing the weight challenge and it's never too late to get in... you can access it via the following link:
http://www.medhelp.org/posts/Weight-Loss--Dieting/SUMMER-WEIGHT-LOSS-CHALLENGE/show/2118666
We have a weekly weigh in on Sunday. I was away this past Sun, so it didn't happen, but I'll get back on it this coming Sun. Welcome
Not a member of any community
No Trackers
No Tickers
Add this user as a friend
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.