I hit the wall today. I was shooting for 5K+ and settled on a 3+.
Ankle feels fine at the moment. Time will tell if I should have just forgone today's run or no...
I came down hard on my left foot when running out a ball to first base. I can barely walk the day after. The pain is excruiating when applying weight pressure.
So ve...
I don't know how some people do it. Weighing in every day is killer. I'm at my highest weight right now and in light of that, I thought I'd change things up ...