Aa
I cured my ACNE!!! Just wanted to share with everyone!
This isn't a question... just a possible solution to acne that I think EVERY acne sufferer should at least try.
The answer? Vitamin D. I know, I honestly can't believe something so simple as the "skin vitamin"
could possibly cure my acne.
I have been taking about 1000 IU a day, every day for the past month now. Both with my breakfast and with my
supper... and ACNE IS GONE!!!! I am 25 years old and have had acne since I was 14... and for once no more acne! In particular, I haven't suffered much on my face, only while I was a teen, but always had acne on my back.
Not only that but my blackheads on my nose aren't there anymore! I even had blackheads on my shoulders.
Sometimes on my back... always had many pimples on my back... tried so many things...
using clean towels, clean bed sheets, wearing 2 shirts a day, Differin prescription acne cream, Proactiv.
For everything I have tried, I have never been able to accomplish my goal of no acne, the closest thing was a
rigorous Proactive regime, which I used twice a day on my back.
Now here I am 1 month after... and I'm absolutely blown away by the results.
And NO MORE OILY SKIN!!!! I would always touch myself and I couldn't believe how oily my skin would be.
My skin is not oily anymore! It just looks like healthy skin!
The root of the problem??? Is the oil... the bacteria thrive on the oily skin, the oily skin is some acne sufferers
response to a lack of vitamin D... probably trying to make the precursor to vitamin D in the skin so it can be turned to vitamin D in the liver.
But what happens when you have sufficient levels of vitamin D??? Well, your body no longer needs to make
the precursor in the skin.
It also makes sense... think about it... acne is always on the face, neck, back, shoulders, or chest. How often do people get acne on the soles of their feet! lol or stomach... or places on their body that are much much less likely to get in contact with the sun???
Not only that, but acne is also most common in adolescents!!! Gotta have sufficient vitamin D levels to grow those bones and absorb sufficient amounts of calcium, and they really growing at that age.
We are lacking sun!, We are wearing clothes! We are now wearing sunscreen because we're worried about skin cancer... We are a vitamin D deficient society!
VITAMIN D DEFICIENCY IS THE CURE FOR ACNE!!! lol I'm no Doctor, in fact I'm a University drop out who took courses in Biochemistry, nutrition, anatomy, nutrition, physiology, and organic chemistry so those are all the credentials I can give you... but give it a try and I'm sure you will be shocked at the results... 2 months into it... Umm... somethings wrong here, I have no acne!!!
I am absolutely blown away I finally resolved my acne problem after so much grief about it in my life.
Just for the record book though... I have been supplementing Omega 3-6-9, flax, fish, and borage oil, Calcium/Magnesium/Zinc... and of course my Vitamin D... JUST vitamin D supplement by itself, not mixed into a multivitamin. But I'm pretty sure it's the Vitamin D that worked, because I have supplemented essential fatty acids and drink lots of milk for calcium.
Comments? Questions? Feedback? Anyone I would appreciate everyone's input.
Also anyone else as successful with Vitamin D treatment for acne?
The answer? Vitamin D. I know, I honestly can't believe something so simple as the "skin vitamin"
could possibly cure my acne.
I have been taking about 1000 IU a day, every day for the past month now. Both with my breakfast and with my
supper... and ACNE IS GONE!!!! I am 25 years old and have had acne since I was 14... and for once no more acne! In particular, I haven't suffered much on my face, only while I was a teen, but always had acne on my back.
Not only that but my blackheads on my nose aren't there anymore! I even had blackheads on my shoulders.
Sometimes on my back... always had many pimples on my back... tried so many things...
using clean towels, clean bed sheets, wearing 2 shirts a day, Differin prescription acne cream, Proactiv.
For everything I have tried, I have never been able to accomplish my goal of no acne, the closest thing was a
rigorous Proactive regime, which I used twice a day on my back.
Now here I am 1 month after... and I'm absolutely blown away by the results.
And NO MORE OILY SKIN!!!! I would always touch myself and I couldn't believe how oily my skin would be.
My skin is not oily anymore! It just looks like healthy skin!
The root of the problem??? Is the oil... the bacteria thrive on the oily skin, the oily skin is some acne sufferers
response to a lack of vitamin D... probably trying to make the precursor to vitamin D in the skin so it can be turned to vitamin D in the liver.
But what happens when you have sufficient levels of vitamin D??? Well, your body no longer needs to make
the precursor in the skin.
It also makes sense... think about it... acne is always on the face, neck, back, shoulders, or chest. How often do people get acne on the soles of their feet! lol or stomach... or places on their body that are much much less likely to get in contact with the sun???
Not only that, but acne is also most common in adolescents!!! Gotta have sufficient vitamin D levels to grow those bones and absorb sufficient amounts of calcium, and they really growing at that age.
We are lacking sun!, We are wearing clothes! We are now wearing sunscreen because we're worried about skin cancer... We are a vitamin D deficient society!
VITAMIN D DEFICIENCY IS THE CURE FOR ACNE!!! lol I'm no Doctor, in fact I'm a University drop out who took courses in Biochemistry, nutrition, anatomy, nutrition, physiology, and organic chemistry so those are all the credentials I can give you... but give it a try and I'm sure you will be shocked at the results... 2 months into it... Umm... somethings wrong here, I have no acne!!!
I am absolutely blown away I finally resolved my acne problem after so much grief about it in my life.
Just for the record book though... I have been supplementing Omega 3-6-9, flax, fish, and borage oil, Calcium/Magnesium/Zinc... and of course my Vitamin D... JUST vitamin D supplement by itself, not mixed into a multivitamin. But I'm pretty sure it's the Vitamin D that worked, because I have supplemented essential fatty acids and drink lots of milk for calcium.
Comments? Questions? Feedback? Anyone I would appreciate everyone's input.
Also anyone else as successful with Vitamin D treatment for acne?
thanks for sharing, i tried to find vitamin D here in gaza, but all i find is (one-alpha 0.25mcg , alfacalcidol capsules) do you think i can use that to get Vitamin D?
What should I buy? Would I buy the Nature Made Vitamen D 1000 IU and take it twice a day? And how fast would it cure my acne?
There's cow hormones naturally in their milk. Milk now has the same hormones and same amount of hormones now as it did 1000 yrs ago. You can't believe everything you read on the internet. American dairy is one of the safest and healthiest foods. And there's no toxins or pesticides in milk.
I am also going to take vitamin D.
Omg I think you're totally right. First I thought pff vitamin d is not the cure because I had discovered on my Holliday in Thailand that I had no acne at all there! And that was probably because of the sun and climate there, I could eat the most greasiest foods and still get no acne. Then I read your article further and discover that vitamin d has to with the sun! So your totally right. Look at asian people in south east Asia for instance, you'll find a lot less people there with severe acne! This due to the sun there! You also sweat a lot more in tropical climates, so all the bacteria will get out of you're skin everyday automatically!
hi patrick thanku for this infrmative post , i am going to take vit d3 is it ok and what other supplymnts i can take with vit d again thank u
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