Random bits of subtle help thru withdrawals

[xru11]

I've compiled a brief and general list of suggestions many have posted for easing withdrawal symptoms or speeding recovery.  I was wondering if anyone had any other suggestions Here is what I got so far:

Exercise
Lots of water
Vitamins
Veggies Fruits
Aminos
Hot baths with scented oils
rest
sex (ENDORPHINS)
IBUFROFEN
dark chocolate
motivating music
crying
Sunshine
This website
Clonodine

[xru11]

Exercise
Lots of water
Vitamins
Veggies Fruits
Aminos
Hot baths with scented oils
rest
sex (ENDORPHINS)
IBUFROFEN
dark chocolate
motivating music
crying
Sunshine
This website
Clonodine
Bananas
Red Pepper (Capcacin)  Eat later in the process
Heating Pads
Cold compresses

[laurel453]

yeah, i've got some cream made of capsacina ( chile )  it brings hot, and hot relieves endorphins ( that's why we,  humans,  always put our hands wherever we feel pain, it's a sort of atavic and old gesture made of experience, ha) . But in my case, what i wanted for the RLS was col- ice cold, so i have a cream for the opposite, to make my legs freeze ( and i can sleep fairly well, apart from eating bananas and hot milk before going to sleep, also with valerian root ) . good luck .

[xru11]

what about capcacin or hot red cayenne pepper, I heard it was good for pain relief and endorphins

[dominosarah]

Dont forget the Immodium!!!!!

chicken or rice.....bland food

bananas......good for RLS