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1436330 tn?1284666036

exercise

FInding that I have so much anxiety that buils up all day and that exercise in my new best friend, just like it used to be before my unhealthy love affair with opiates.  :)
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1253584 tn?1332877954
thats what i have found out to. do u know i actually 4got that i used to run n the pittsburgh 5K?  i used to love running and still do. i just had to get clean and sober to remember the fact i love running. i try and run a few miles every morning. it feels good. it gives me a sense a feeling free and on top of the world. its a good feeling to have when ur n recovery.
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1432897 tn?1322959537
Atta girl!!!!  Regular exercise helps me too.
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