Stress ITS a Bi##$ isnt it I am under so much right now it is unbelieveable DRUGS are not the answer it will just cause something else to go wrong
Do like I do I run do things that keep my mind off of the mess in my life like fishing talking to friends about it
Yard work and yes skinny dipping LOL
just dont fall for the devils drug okay
Wait it out, don't do it. Trust me, it won't be just one pill. I relapsed back in Dec.07 because of depression and stress and I was only gonna take a few. Well, a few turned right back into 10-12 pills a day. Now I'm haveing to do Suboxone.
Don't do it, its not worth it and will really only add to your stress and guilt etc.
Jules,
Try to do something else to relax. Like GoingToMakeIt said take a walk and just breathe. All of the same problems will still be there if you take a pill or not. Once you start, it is hard to stop. You can fight this. I know its hard. Stress is a huge trigger for me as well but just go and do anything to get your mind off of it.
Keep posting, it really helps.
Melissa
Don't do it. Take it from me, the stress will always be there. I was reading back thru my posts of the last several months and I am amazed I didn't take anything. You can do it too. Think of something else - read a book, take some deep breaths. This will pass and you will be so proud! Stay strong and God bless.
Don't do it. Get some things at the health foods store. Tell them your symptoms. there are things that can reduce stress without being a narcotic.
Take a brisk walk, too. Lots of slow, deep breathing