Smile bright my friends!!! Smile bright !!! We are clean!!! Feels so good.
Praying u all
Have a great day today. Geez u got 3 wkouts in one day!!! You are definitely in beastmode!!! Turn it up dude!!! Lol. That's awesome. If I had the time I would be doing the same thing.
Let's keep on trucking!!!!!!!! Have great day guys
Beautiful Vickie,
God bless your spirit, soul and resilience to beat this and finally step away from a sepia world into a beautifully coloured 3D world finally!
No longer am I looking at the world through rose tinted glasses now,
I see,feel,hear and smell the world like I used to as a child and really do feel "reborn" again.
We can now live life properly.
Bless your heart.
Richard.
Hi Ricard I am up and turning the computer off..I just wanted to say....The ticker click over and I have 180 days/6 months..I have never felt so happy and goofy in soooooooo long..I just love the new me..Oh were oh were have we been????I did however just turn the corner into feeling great...I love that the light shines bright in our eyes and the spirit just seems to fly inside...The blessing come more...I am no spring chic but I can say..If u want a face lift...STAY CLEAN...
Yes there is a few ol aches here and there BUT..This is good & better then before....Hang in I swear it only gets better and you feel so much brighter inside ...
Gotta love us all !!!!
vickie
Congratulations on your 9 days! That is an awesome milestone so be proud of yourself for that, be proud of every day drug free anyhow.
Isn't it awesome when your 1st waking thought is food, exercise daily life etc and not "where your 1st pills are!" my day used to start immediately "popping" 500mg of Tramadol just to function.
Today is my 28th day opiate free and I still feel awesome, I'm a big believer in the "baby step" method of just taking every minute, hour and day at a time as it helped me enormously during my cold turkey detox.
As for workouts, man, I LOVE IT!! As you stated the release of endorphins into the brain beats a synthetic high from opiates hands down every time,
No guilt involved, just pride in yourself knowing that you have worked hard to get the natural "High"
Like your "OCD" I must train everyday, I had a good day yesterday, trained twice, got my cardio done then I got emotionally tested last night but resolved it with a 3rd workout.
I have a 6 mile round trip walk with a twist to do this afternoon, I'm going to carry a rucksack with approx 10 kg of weight inside, it's legs workout day today!
Let's have it!
Thank you for your post SmilingBright and I am doing exactly as your nickname suggests.
Richard
Hey. I was working out / running ev day the last couple years. I LoVE my workouts. Bc I had to wk 9 hours the last two days and I was extremely sore from my wkout 2 days ago. I relunctanly decided I would give myslef a break last 2 days. But will tear it up the next 3 days for sure.
My preference is to be able to get back to working out ev day like I was. But realistically speaking I would be happy w 5 days a week. I'm kinda of an obsessive compulsive kinda girl. Lol. I have to get my wkout in for those amazing endorphins!!! I crave Tht so bad. It feels the void that I get from pills. It helps w my energy and mood. Gotta have it!!
U should be very proud of your clean time. I'm def still a newbie in my recovery. But am determined to beat this stupid beast (meathadone)
Almost at 9 days free!! Feels amazing to wake up and not ask hubby for a pill!! I was so ashamed and had to have more and more!!! It' would hve never been enough. Just glad I stopped this junk bf it would get harder and harder. I'm 33 and just believe In staying busy. Keep ur mind off the junk. Ya know??
What about u? R u trying to wkout ev day?
Do you workout everyday SmilingBright?
I only ask because now I'm clean I just feel the need to workout everyday,
I don't know if it's my mind telling me to repair and renovate my body after putting it through crap for 7 years.
and Vic....i won't say on here what me and my co-worker call each other at work! haha we have a great time...makes the day go by faster to work with crazy chicks! lol kept me sane for the first couple of months after WDs....ugggg
So it's a term of endearment also?
When me and the missus were out of sight of each other I would just shout "where yer at fatty" to which she would reply eloquently "over here you chicken chested skinny little git"
Boy I miss her complimentary tones just like she misses my charm!
well THANK YOU!! that's so sweet of you to say...especially at my "age" hahaha....you are too funny!!! "skinhead and crooked bad teeth"...lmao
I've just stalked no sorry checked your pictures in your profile,
"WOW" springs to mind instantly!! Gorgeous man!
It's nice to put a face to a name but even better when it's a beautiful face!
I would of posted a photo of me but I don't know how to airbrush out the bowler hat, skinhead and crooked bad teeth hehehehe.
Stigmas are great regarding the British.
Goofball, goofy..It means we are a bit silly, funny, crazy in a good way.Just sooo goofy..My hub and I call each other that..Yes like when we are in the store and he is two lanes over and calls out "Hey Goofy" OK my face turns red...Ha ! Or I will say Hey goofball !-------lol
Hey I see Nothing wrong to let your frustrations out on a kick butt wkout!! Lol. Get those endorpihins pumping. We all need that!! Yeah!!!! Can't wait to get a good wkout in tnrw!!!!
haha it's another word for silly a$$!! i'm "goofy"...lol as in crazy...but in a good/funny way...:)
i thought i was the only one that said "stupid o'clock"...hahaha
What is a " goofball"
I was thinking have you just typoed and mis-spelt "golfball"?
But why call yourself a golfball,
Jeez it's been a long day Toothfairie!
As much as I love my country don't even consider moving here, it's crap!
I am up at "stupid o clock " every morning anyhow so it wouldnt matter what time you posted to me,
God knows what time I will get to sleep tonight after that bloody can of red bull,I tried my breathing exercises earlier after that stinky email but my mind wouldn't empty and was just racing and goin crackers!
haha nah i wouldn't think that....and yep...i'm 21 at heart.....LOL or younger! i act younger anyway...i'm a goof ball....lol
Then you might think I'm a creepy stalking Brit hehehe.
No I've got you pegged as the same age as me but 21 at heart!!
Thank you Fourjays.
I apologise regarding the length of my posts, I'm gonna blame that big can of "hyperactivity in a can" red bull I chugged earlier!
I was told "smile and the whole world smiles with you!"
Yeah right, when I see my wife tomorrow if I smile at her she would think I'm taking the **** and try to punch my lights out!
And she would succeed because she has 3 huge brothers!
LOL....you can check out my profile and it will tell you Richard! hahaha...
It's not a "gentlemanly" thing to do to ask a lady's age even though I'm dying to! na only kidding, pre happy birthday Toothfairie!
haha thanks Vickie!! it's not til Sat but ima celebrate all weekend now! lmao!
OH DARN DARN SNOW somebody take it away will you..I try to get out to the lakes or rivers for some EXERCISE and it snows...I am moving to England...Richard I went in here this afternoon to bump you to the front page..I get the time sooo messed up..I thought you would be asleep and wake up to everyone posting...We call u the funny guy..You are just a delight..Like a cup of good tea !!!! Ha! You R doing GREAT...
HAPPY BIRTHDAY toothfairie....You go girl !!! lol
vickie
As long as it's not a tram "junkie" you are good!!! You are doing great Richard. It wears me out just reading your post though; feeling kind of guilty because I have not exercised today. Oh well . . . there is always tomorrow.
It's so good to see you back here posting again and spreading your fun silliness around - love it. Humor does SO much for the whole outlook on life in my opinion; and you got that for sure. Keep it up . . . your days are starting to add up fast, I'm so happy for you :)
Julie