I have been taking Vicodin, Vicodin ES, Norcos for about 12 years, with the exception of two previous times I was able to quit, once quit for 4 months and once for 3 months. I was taking on average 4-10 pills a day (towards the larger end in recent years and less earlier on), mixture of Norco and Vicodin 7.5/500. I find it amazing that I never really took more than that, especially after reading the posts out here, considering I was taking them for so long. I would take my first dose b/w 11:30 a.m. and 12:30 p.m. and then go two pills every 2-4 hours thereafter, until last does usually between 8 and 10 pm. Then I would go to sleep, sleeping was easy, then wake up about 6:30 a.m., feeling crappy, and then go to work. I did a minor wean, and cut it to 8 a day for a week, then 6 a day for a week, then 4 a day for two days, then stopped eight days ago (almost to the minute). I took some time off from work, played sick, and went through withdrawal in my house. I have a wife and three beautiful girls, 3, 6, and 8. My wife had known of my problem in the past, but did not know of my last relapse, about 6 months ago. The first few days sucked, the worst part being the nausea, insomnia, restlessness, lack of appetite and diarrhea. I feel way better now and am back at work. However, the restlessness and the diarrhea persist, to a lesser extent so do the insomnia and lack of appetite and nausea. My first question, does anyone think after being on the stuff for so long, I have damaged my body? I understand compared to many I am a light weight, but 12 years is a long time to be on this ****. Next, I am gettign to sleep now, but waking up every few hours at best, sometimes every hour. Any idea when that will stop? I actually found my way back to the gym the last two days, and that did wonders for getting me to sleep, but not keeping me asleep. It was probably a mistake, but I took Tylenol PM to get to sleep the other night, and found it actually kept me up and restless, rather than put me to sleep. I smoke weed, and that helps, but I do not like it around my kids, so the opportunity to smoke only comes late at night, but does help calm me. Any input on the weed being a good or bad idea?